Awesome

Hi Mike,
I LOVE listening to your show especially when your mom's on it! The three of you crack me up!

I have had two ruptured disk surgeries on my lower back, one at age 35 and the second at age 47. I'm 62 now and my back is great! I've learned that if you heat an injured area that is inflamed you're just adding heat to the fire and making the pain worse...always use ICE 🥶

Feel better,

Darlene

P.S. I'm still a monthly donor to "Girls Build" after listening to your podcast. Great opportunity for deserving girls 😁