The Running Wine Mom
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, prac...
Recent Episodes
Feb. 3, 2026
How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Health
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families w...
Jan. 27, 2026
Babyproofing Without the Panic: What Parents Actually Need to Know
There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslins...
Jan. 20, 2026
Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heard
In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and...
Jan. 13, 2026
Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental he...
Jan. 6, 2026
Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Roth
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book,...
Dec. 30, 2025
Whole30, Boundaries & Food Freedom with Melissa Urban
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can si...
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