May 26, 2026
How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time

This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load women carry every single day. Annabel shares the inspiration behind her newest novel, Dolly All the Time — a story about a single mom juggling work, family, financial stress, and caregiving while slowly learning how to stop carrying everything alone. Samantha and Annabel dive into the “curse of capability,” why moms struggle to ask for help, and how women often become the emotional managers of their entire families. They also talk about:
- Why romance shouldn’t magically fix a woman’s life
- Fake dating, family pressure, and financial stress in fiction
- The emotional reality of caregiving
- Raising capable kids instead of over-functioning for them
- The mental load moms carry every day
- Why women relate so deeply to Dolly’s story
- The famous “pants” mantra from the book
- Writing chemistry and emotional intimacy
- Rhode Island as the perfect summer-book setting
- Website: annabelmonaghan.com
- Instagram: @annabelmonaghan
- Instagram: @therunningwinemom_
- Dolly All the Time
- Nora Goes Off Script
- Summer Romance
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I hope that they first just like, take a moment
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and go why I really do a lot.
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Welcome back to the Running Wine Mom podcast. I'm your host,
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Samantha Slinsky, aka the Running Wine Mom. Today's guest is
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someone who deeply understands the mental load we all carry.
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Annabel Monahan is the New York Times best selling author
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of some of our favorite escapes, Nora Goes Off Script
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and Summer Romance. But her newest book, Dolly All the Time,
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with its beautiful cover, felt different to me. It felt
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personal and just so relatable at this point in my life.
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It's a story about the understudy, the woman who holds
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the world together for everyone else while her own needs
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sit on a shelf gathering dust. It's funny, of course,
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it's heartbreakingly real, and it's the book we all need
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right now. So, without further ado, welcome Annabel.
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Wow, thank you that is I love for your description
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of that book. God, I hope that's true.
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Yes, it is just and so just a fun like
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side fact, my mom's name is Dolores, and so my
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dad calls her Dolly, and I was like, oh.
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My gosh, this is so fun. I thought of when
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I thought of Dolly. I thought of Dolly for Dorothy.
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I don't know why, but I never thought of Dolores.
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Yeah, that's that.
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I love that so much.
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Well, and as we were saying, this is your fourth
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time on the podcast, so you're officially taking the seat
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as the person who's come back the most.
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So thank you for that.
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Thank you. I have frequent flyer. I love it. I
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want to punch card so I can get a free
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sandwich chefter next.
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You just got to keep coming out with books every summer,
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so no problem. So, as the listeners know, we always
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start with our wine wine in one of the week,
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but what we're going to do is a little different
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this week. I'm going to ask what your wine while
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writing this book was?
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To start off, I don't drink wine. Wow, I write,
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But after I write, I like a nice glass of
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red something, usually a pino.
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What is your complaint wine while writing this book?
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You know, I just I sometimes wine that there just
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isn't It's it's so hard to keep an entire story
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in your head. And I just wish that I could
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have like thirty days to sit and do nothing but
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write a book, because then it's like you have all
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the people in your head, and every time you sit
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down to write, they're doing the things that you ask
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them to rather than you're like, wait what, and then
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you have to go back and read the whole thing.
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I mean, I can't tell you how many times in
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all of my books, I reread the first hundred pages
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because I'm trying to get page hundred and one. And
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so it's the starting and the stopping, which is just
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part of you know, being a human being, and you
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know you have to do other things. That was the
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only wine, because I actually did. I had a really
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joy full, fun time writing this book. It was really
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it was fun to be in Whitfield, it was fun
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to be in Dolly's head, it was fun to mess
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with Stuart. I loved it.
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Yeah.
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And so would that be your win of writing this
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book or do you have any additional wins for this book?
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The win of writing this book, I mean, the first
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win is that it was fun to write, because really, like,
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you spent a lot of time writing a book, So
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if it's miserable to write, that's like kind of gruesome.
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But the win really is that it's like people like it.
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I mean, it's just it's making people feel the way
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that I felt while I was writing it, and I
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like the thing whatever being misunderstood is like the worst
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thing in the world. The opposite of that is when
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you're trying to you're trying to say something and people
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understand what it is that you're trying to say. So
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that's been the win for me.
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So cool.
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And can you tell everyone a little bit about what
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is this book about? We'll get into it, but give
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you a little, you know, synopsis of it.
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Sure.
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So it is a It is a story of Dolly Brick,
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who is a single mom and a She has a
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full time job, she has three side hustles. She is
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everybody's emergency contact in her family and she has to
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go back to take care of her dad and her
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brother after a little fire, to the town where she
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grew up in coastal Rhode Island, and she finds herself
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in a fake dating situation with Stuart Whitfield, who the
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town is called Whitfield, Rhode Island, and they're basically they're
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like the Vanderbilts. The house on the cliff at the end,
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and they have this Johnt used to be a shipping fortune,
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now it's a real estate fortune. He is up for
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CEO to take his family legacy to the you know,
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to the next generation, and he needs her for a
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variety of reasons that I swear makes sense to pose
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his girlfriend. So it's the story, you know, it's a
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little bit like pretty Woman without Anything, kind of yikki,
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and it's the story about really about two caretakers. They're
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both like bear the major responsibility for their families. Finally
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like learning how to lean on somebody.
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Mm hmm.
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Yeah. So if this book were a wine, would it
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be a crispy, briny vino Verde to match Rhode Island
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or a complex aged cab with a lot of sediment.
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At the bottom.
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I think it would be a white wine. I think
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we would be outside, we'd be at a picnic. I
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think there would be cheese, and it would be kind
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of like a sance or seven yon Blanc.
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I love that.
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I'm down for one of those right now. I could
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be there. It's almost five, yes.
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And so this book, I thought it was so interesting
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how it opens up. It's with a woman who's literally
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juggling work, caregiving, and a crisis in the span of hours.
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And I think every mom listening just felt or feels
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that nose of a time that that's happened.
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I loved the way that this book opened with a.
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Woman literally juggling work, caregiving, and crisis in the span
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of hours. And I just think every mom listening can
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feel that in our bones.
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Why did you feel that it.
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Was the right time to write this book with that message.
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I don't know. I think that I was just ready
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for it. I'm I think we all are in a
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world where a lot of people are taking care of
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their aging parents, They're taking care of their children, or
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their teenagers or even their adult children, and still somehow
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like not getting to that me time kind of place.
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And I honestly think a lot of us are doing
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it lovingly. And I don't have any I'm not caring
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for my parents, but like I see my friends, like
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really willingly just going out of their way to manage
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all of these things. And they do it not as victims.
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They do it in love, and it is just like
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it's so beautiful to see. And it's also I see
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a lot of people thinking, well, I'll just take a
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break later. There will be time for me later, And
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it's very difficult once you get into the habit of
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being a caretaker, to ask for help or to really
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to think that someone else could do it and you know,
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as well as you could, or instead of you. So
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those are just things I've been thinking about for a
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really long time. And I wanted to write about another
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single mom, and when I brought her home, I just
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sort of saw her as that person in the family,
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the family that everybody everybody leaned on. Also, when I
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was I wanted to write a book in Rhode Island,
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because I've been to Rhode Islands amazing, by the way,
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and I've been there on book tour a bunch, and
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I visited Newport when I was before I started writing
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this book, and I went on all those mansion tours,
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and I like, basically the stories that they tell you
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on those tours are the same story. It's like this
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generation brought about great wealth. These people had this lifestyle
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and then it all went to hell in this generation
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and now they all like live in condos in Florida
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or something. And it's like I just kept thinking about, like,
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what does that feel like for the person who was
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that generation who let it slip through their cracks. So
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I kind of started thinking about Stewart as a caretaker
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before I started thinking about Dolly as a caretaker, And
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it was fun to write a couple that they both
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have the same issue. It's not like one of them
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is going to solve the other one's issue. They have
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exact same problem. So that's where that came from.
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And you dedicated this book to the caretakers. And you know,
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Dolly kind of spent her life being her mother's understudy
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before she even had left. When you were writing her,
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did you see her hyper responsibility as a superpower or
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as a cage she kind of built for herself?
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Bush?
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You know, I think this is like they say, both
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things can be true. I do think it's it's a superpower.
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I have a friend who always talks about the curse
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of capability. You know, if you're in your family that's
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able to host Thanksgiving dinner, you're always going to host
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Thanksgiving dinner. That is the cage that you built or
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someone builds for you. So I kind of think it's
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both and I that there's there's some value to being
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like I could do this that do I have to
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do this? Do I pick everything fall on me? And
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the answer is no, it shouldn't. Everything shouldn't fall on
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one person. But it does, you know, it does. Only
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there's always that one person who's like the one everybody
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turns to and is like, I don't know what should
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we do, which is going to lead me kind of
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to the next question.
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Dolly, like so many of us, are just holding everything together,
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her dad, her brother, son house, and barely pauses to ask,
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like what she wants. Do you think women recognize themselves
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in her or do you think they avoid recognizing themselves
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in her?
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I think that when they read her experience, I think
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they will. I think a lot of people will say, yeah, yeah,
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I know, I know that, I know that, you know.
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And it's there's moments in the book that are really
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not that flattering to Dolly. Or she's so resentful of
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her sister who doesn't help that when her sister asks
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what she can bring for thanksgipping, she says nothing, It's fine,
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you know, just because she wants to prove herself right,
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see yeah, anything. If she walked in with a pie,
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then she wouldn't be able to hate her so much,
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you know. It's every every act of love is so beautiful.
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Everything can be so beautiful until you overdo it.
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Yeah, And it's so funny. That's what I was going
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to say. There's like an undercurrent of in the book.
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If I don't do it, no one will just like Thanksgiving,
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like you know, I'm just going to do it.
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I don't need anyone to help.
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I'll do it.
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Yeah, it's I got But where do you think this
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belief really comes from?
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And why is mother's Is it so hard to just
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let that go? Like is it our ego?
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Like you're you know, we were kind of saying like
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I'll just do it, or where do you why do
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you think we're like this?
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I don't know. I mean I think you start out
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doing everything and then you have you end up with
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a way you like things done, and so then it's
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hard to ask for help because if somebody else take over,
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it's not going to be done the way that you'd
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like to. I also think that a lot of women
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don't know how much they do, how much they take
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in a family. You know, there are tasks like if
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you could list all the tasks that you do all day,
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it's it would still only be like seventy percent of
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actually what you do because you're thinking, what's the next thing?
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What are we there's so much mental load that you carry,
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and it's hard to ask somebody else to take your
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mental load.
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Yeah.
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I think Dolly experiences that, like with her dad and
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with her brother, you know what's going to happen to them.
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She's the only relief engaged with that.
239
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Yeah, And there was in there.
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159
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160
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172
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175
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177
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189
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190
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191
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192
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193
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199
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200
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201
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210
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211
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212
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213
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214
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215
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216
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234
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