When Life Happens: Mindset Shifts That Actually Work | Dr. Rachel Goldman

What do you do when life doesn’t go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.You’ll hear:

• Why “starting before you feel ready” changes everything
• The truth about burnout (and why it’s not a badge of honor)
• How running inspired the title When Life Happens
• The connection between thoughts, emotions, and behavior
• Simple daily mindset shifts that can help you feel better immediately

If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.🔗 Links & Resources

• 📘 Book: When Life Happens by Dr. Rachel Goldman
• 🌐 Official Website: https://www.drrachelnyc.com/
• 📚 Book Link: https://whenlifehappensbook.com
• 📱 Follow Dr. Rachel: https://www.instagram.com/drrachelnyc/

🍷 Episode Highlights

• “You don’t need to overhaul your life — small shifts today create real change.”
• “Confidence comes after action, not before.”
• “Focus on what’s in your control.”
• “Running became a way to train for life — physically and emotionally.”

If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.