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Okay do.
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Hi everyone.
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I am Jeff and welcome to history. In fact, it's
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about today. Today is September the eighth. Today is all
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about food, from buying it to storing it, to cooking it.
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I had to bring in a real special guest, an expert. Today.
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She is going to help with us. Now. She grew
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up in the grocery store business. She has written a
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really award winning cookbook and a book about a grocery
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store secrets that everybody should know. Carolyn, why don't you
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go ahead introduce yourself today.
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Well, I am a former grocery store owner and deli operator.
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My family had Steels Markets for sixty one years in
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Fort Collins, Colorado. We closed in two thousand and one.
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We had a rather chaotic, ugly ending. I thought our
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ending would make a great memoir, a great story, so
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I started writing it. I drove my husband crazy. He said,
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you have all these wonderful recipes, why don't you do
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a cookbook. My favorite thing to do at the stores,
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My favorite responsibility was to create recipes for our ad.
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So if we had pork chops in the ad, I
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would do a pork chop recipe to give our customers
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creative ways to use what we had on sale. So
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I wrote a cookbook as a tribute to my family.
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It has a history of the store. It has some
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old ads to set myself apart. I included how to
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select and store perishables. I'm really proud of that cookbook.
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It was picked in the top ten favorite by the
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Denver Post Food staff. It's won three National war Words.
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I believe I am the only award winning cookbook author
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that used to own grocery stores. I didn't much care
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for social media. I started doing social media during COVID.
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I had a young man helping me named Bobby Crue.
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I really did it to get myself positioned online for
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my memoir to come out, and Bobby asked me to
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do a blog on saving money at the grocery store.
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That's when food inflation got so bad. I think twenty
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twenty one it was up eight point six percent, and
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in twenty twenty two it was up. Food inflation peaked
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at thirteen percent. So Bobby Crue writes whoror and like snakes,
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we have nothing in common. But he suggested I do
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a blog on that. So I pulled my grocery shopping
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information out of my cookbook and spent a year and
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a half expanding it to create grocery shopping secrets to
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give people some tips on how to save money on
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their groceries.
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And that I mean it's gone down a little in
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but everybody can always save money on grocery. That always
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helps out a lot on the old family budget. Yes,
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so when you're cook but I mean it's varied.
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Andy.
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You guys love just peris and through it you'll love it.
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Do you have any specific type of food do you
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like like? Do you like work jobs? Do you like
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Italian food, Oriental food, Mexican food? Do you have any
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favorite My favorite.
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Foods are Italian, Mexican and French. My family's favorite recipe
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in my cookbook is chicken enchiladas with atomatilla sauce.
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That sounds good.
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My uncle Eddie was a butcher at the First Steals.
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He eventually had his own store in Denver. I don't
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know how many people know Tony's in Denver. It's a
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specialty food store. But Tony worked for my uncle Eddie.
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I have Uncle Eddie's primary recipe in my cookbook.
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You have a lot of good recipes in there.
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Too, Yeah, which food comes out, the prim rim comes
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out tender, juicy, and medium rare every time.
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Well that's that kind of makes your mouth water here.
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And it's not even primary time. It's a primary. But
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I think most people think of the round like Christmas,
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holidays or something like that. But it pays good year round,
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isn't it.
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Prime rab is good year round, but usually especially anymore,
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it's getting so expensive we usually only have it for holidays, right.
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I did hear Stu Leonard on the Business Channel. He
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owns grocery stores in Connecticut, New York, and New Jersey,
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and he said that one reason beef is so expensive
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is that beef herds are at the lowest levels they've
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been in fifty years.
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Oh well, I guess that kind of makes sense. That's
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kind of what we went through with eggs here last year.
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Yeah, eggs got pretty expensive. I do have in my
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Grocery Shopping Secrets book how to freeze everything, even eggs.
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You can freeze eggs.
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Yeah, you can freeze eggs. So for example, if you're
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making a recipe where you only use the yolks or
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you only use the whites, you can freeze what is left.
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And my book has tips on that freezing milk. When
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you saw milk, it's going to have a different consistency.
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So you can't put it in your coffee or drink it,
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but you can put it in smoothies or use it
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for baking or cooking. Oh so I've got a lot
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of tips like that which can really help you cut
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down on your waist.
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Well, I'm glad you're here today. Now we know neither
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of us are nerds, right, I don't think so.
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I maybe was in school. I don't think I am anymore.
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Well, well, revert back to school. We're going to celebrate
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today on this These.
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Are the voyages of the Starship Enterprise. It's five year
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mission to explore strange new worlds. The seacounts new life
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and new civilizations, to boldly go where no man has
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gone before.
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Today is National Star Trek Day. I know that's not nice.
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There are a lot of people who really get into
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Star Trek. First episode of Star Trek air today in
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nineteen sixty six. Now it was produced by Lici O.
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Ball Yeah, her Desilute production company, but no one watched
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it and it was only on the air for three years.
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For some reason. After the show was over, Yeah, people
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started watching the reruns. So many people started watching those
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reruns that they actually held the first Star Trek convention
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in nineteen seventy two. Now Star Trek, of course, is
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a multi billion dollar franchise, TV shows, movies, lots and
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lots of merchandise. So my tricky friends, whether you dress
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up or just binge, watched Star Trek, just enjoy the
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nice Star Trek day. You ever watched Star Trek?
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Uh?
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You know?
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I was trying to remember back if I watched it
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in the sixties, and I did not, Well, then I
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think there are like nine are there like nine series
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TV series now or something?
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Probably nine movies. Yeah, there's at least three TV series
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and probably about nine movies. I think so. But like
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you weren't alone. Nobody watched it in the sixties.
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I can't believe Lucille Ball produced it.
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That's amazing, I know, since she had the only one
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who had the foresight to say, you know what, this
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could actually work. Of course, DESI probably wouldn't have done it,
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but Lucy did. All right, let's se what happened in
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the entertainment to day on September the eighth. It's about
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your nineteen ninety five. The Dangerous Minds movie soundtrack was
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the number one album. Michael Jackson had the number one
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song with You Are Not Alone.
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You The Fay Call You.
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Brian Wyatt had the number one country song with someone
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Else's Star, She's like someone.
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Else caps getting one? I wish you? Why can't he
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be Loney? Has those other people loved? Sound must be
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on someone else's stuff.
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The number one book was from Pottersfield by Patricia Cornwall.
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Top movie was Too Long Foo, Thanks for Everything, Julie
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Newmar Now three drag queens. They're driving across the country
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when they're our breaks down, they're stuck in a small town.
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Stars Patrick Swayze, Leslie Snipes and John Leguizanam. Now this
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has nothing to do with Chinese food. Is about drag wings.
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But what's your favorite Chinese food recipe?
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Cow chicken?
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Okay, of a lot of heat to it.
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You can make it either hot or not so hot.
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I like it hot.
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So your tips on the grocery store? What is one
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tip you think every no grocery store owner wants, but
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everybody should know.
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Well. I think one thing is when you go to
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the meat counter and you find the marinated or rubbed
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meats that are convenience. Usually those are foods that are
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just getting ready to pass their expiration date. We marinate
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them or put a rub on them and raise the price.
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We call that value added. So I'm not saying are
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not good, but if you buy those, you should eat
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them that day.
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So if I wanted, if I'm just out of the blue,
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I'm just going to the grocery store, going to pick
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up what's the biggest tip I can get for getting
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the best piece of meat.
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It should have marbling, the more marbling it has, the
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more tender and juicy it's going to be marbling. Or
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the little white flex of fat that are in the
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meat that are in beef pork will also have it.
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Does color indicate any kind of Does the color of
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the meat give any indication and what kind of whether
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it's how good it is or fresh or anything.
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Yes, when meat starts to pass its prime or it
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starts to deteriorate, it'll get brown, brown blotches. A lot
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of times. You'll see that meat on sale a lot
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of times. Your supermarket, if it has meat on sale,
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it will be a lower grade like Select. So if
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you're buying meat on sale, you should be sure and
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check the grade. Beef is graded prime, Choice, select, and
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no role. So the select and no role are going
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to be cheaper and they're going to be tougher with
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less flavor. So if you're buying meat on sale, make
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sure you're getting at least a select or at least
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a choice or a prime and not a select.
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Well prime, you talked about prim only like two percent
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of all meats prime, right.
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Yeah, and prime rib is not necessarily prime. It can
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be choice. And actually sometimes I prefer my tender lines
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and prime rib is choice rather than prime because they
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can get mushy.
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And if you go to the store and ask for
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prime rib, they're just going to give you a ribi roast.
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Is that right?
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Yes?
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Yes, let's say you don't have to spend that extra
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money for that little two percent of prime that they're great?
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No ah, right, well that's really helpful. And then as
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pork pretty a standard with that or is pork have
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different I don't know what you call it, like germ
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concerns or something like that.
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I think the thing that I look for mostly in
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pork is it's often injected with a saline solution. If
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it says if the label you can you can tell
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on the label if it is injected, because it will
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contain things other than pork. So when you're buying pork,
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you want to be sure you're just getting pork. It
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costs enough without paying for salt water chicken. I don't
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think so, not that I'm aware of. With chicken, I
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like to buy redbird chicken chicken. You know, some people
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are really picky it has to be free range fed
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a certain way. I'm not that picky about it. My
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son will only buy free range chickens. So those are
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things to look for. The thing that's important to me
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is if I'm going to seer or grill my chicken,
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I want to buy chicken that's chilled with a cold
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cold air process and not a water process. Chicken, when
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it's processed after it's slaughtered, it's either run through cold
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air to bring it to temperature, or it's run through
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cold water. And so if it's run through cold water,
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often it will absorb some of that water. So if
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you want to grill or sere your chicken, you're better
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to get air chilled chicken.
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Do is that even on the label you have no idea?
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Yes, it'll be on the label. It's required to be
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on the label, okay if it's chilled.
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And I think labels, let's be honest, most people don't
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really pay that much attention to the labels. They might
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just look a little bit and then they kind of like, Okay,
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that looks good. I don't think a lot of people
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really give a lot of credit. And the labels are
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actually pretty informative.
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The labels are very informative. I have a chapter in
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my book that in my Grocery Shopping Secrets book that
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discusses understanding food labels. Yes it can, get it can.
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A lot of people don't pay attention, although the people
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that pay attention are quite concerned.
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Brain they're the educated buyer and actually the champions when