Episodes
Feb. 3, 2026
How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Health
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families w...
Jan. 27, 2026
Babyproofing Without the Panic: What Parents Actually Need to Know
There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslins...
Jan. 20, 2026
Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heard
In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and...
Jan. 13, 2026
Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental he...
Jan. 6, 2026
Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Roth
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book,...
Dec. 30, 2025
Whole30, Boundaries & Food Freedom with Melissa Urban
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can si...
Dec. 16, 2025
The Goal of the Game: Harvey Araton on Youth Sports, Pressure & Purpose
In today’s episode of The Running Wine Mom, Samantha sits down with legendary New York Times sports columnist and bestselling author Harvey Araton to celebrate the release of his new middle-grade novel, The Goal of the Game. ...
Dec. 9, 2025
Living Like You Give a Damn with Andrea Owen
In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, a...
Dec. 2, 2025
How Stress, Inflammation & Circadian Rhythm Affect Your Health During the Holidays (with Functional Nutritionist Christa Biegler)
In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through th...
Nov. 25, 2025
From Running Shoes to Radical Sustainability: How Blumaka’s Stuart Jenkins Is Reinventing Performance and Purpose
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear . From running the Boston Marathon before there ...
Nov. 18, 2025
The Mom Chat: Motherhood, Mental Health & Rediscovery
Host: Samantha Cieslinski Guest: https://www.themomchattherapy.com/ | Founder of https://www.themomchattherapy.com/about?utm_source=chatgpt.comMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your...
Nov. 4, 2025
How Frownies’ Fifth-Generation CEO Balances Beauty, Business, and Motherhood
In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticityHelen shares her jou...
Oct. 28, 2025
Disney Halloween Through My 4-Year-Old’s Eyes 🎃 | Fort Wilderness Cabin Life + Mickey’s Not-So-Scary Party”
In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandaloria...
Oct. 21, 2025
Keira D’Amato on Motherhood, Mental Health, and Why Exercise Isn’t Selfish
In this inspiring episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means...
Oct. 14, 2025
Where Science Meets Soul: Reclaiming Hormonal Balance with Morgan Moreira of everybodyOM
In this episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of https://www.everybody-om.com/?utm_source=chatgpt.com , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth. Morgan...
Oct. 7, 2025
Confidence, Collagen & Care: Inside the World of Aesthetics with Ekata Rushi of DermAlign Med Spa
In this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.With over 15 years in medicine, from neuro...
Sept. 30, 2025
Ease the Pain in the Classroom with Dr. Bethany Bilodeau
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in educ...
Sept. 23, 2025
From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapter
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penal...
Sept. 16, 2025
Mouth Breathing, Mom Guilt, and the Future of Kids’ Health: Michele Grasmick of Toothpillow
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.From mouth ...
Sept. 9, 2025
Risk, Purpose, Legacy: John Graham on Living a Brave Life
In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part In...
Aug. 12, 2025
Running Through History: ArcheoRunning Rome with Isabella Calidonna
What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabe...
Aug. 5, 2025
From Birth Plans to Postpartum Power with Kristin Revere
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for ma...
July 22, 2025
Party, Diet, and Real-Life Wellness with Kerstin Schulze
This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanc...
July 15, 2025
Maternal Mental Health: Expert Insights with Dr. Robynn Mays
In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. F...