Episodes

Join me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to...

In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's...

"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares...

In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan. Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the...

In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent....

In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is...

In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of...

In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams...

In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference...

As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on...

In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible...

In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom.Sally shares her experience of working as an executive pastry chef at The Hamilton in...

In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families...

In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business. Ann's journey to becoming a successful...

In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton...

In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles...

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her...

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful...

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers. Samantha and Allie kick off...

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods,...

In the first episode of my podcast you will get a little intro into my past.  This sets the foundation of how my fitness and motherhood journey ended up where it is today.  Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every...