Episodes

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her...

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful...

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers. Samantha and Allie kick off...

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods,...

In the first episode of my podcast you will get a little intro into my past.  This sets the foundation of how my fitness and motherhood journey ended up where it is today.  Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every...