Episodes
June 6, 2023
Scripting Life on Her Terms: A Candid Chat with Author Annabel Monaghan
In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan.
Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the...
June 1, 2023
Unveiling the Motherhood Maze: Navigating Mental Health Challenges with Strength and Support (Part 2)
In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent....
May 30, 2023
Prioritizing Self-Care: Nurturing Mental Well-Being in Parenthood (Part 1)
In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is...
May 23, 2023
Forever Strokes: The Power of Lifelong Friendship, Being a D1 Athlete, and Balancing Motherhood & Work.
In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of...
May 16, 2023
Mommy Points
In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams...
May 9, 2023
Komen Konversations: An inspiring conversation around Breast Cancer Awareness and Support
In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference...
May 2, 2023
Balancing Motherhood and Fitness: Practical Tips and Insights for Busy Moms
As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on...
April 25, 2023
Mom on the Move: Running, Hiking, and Staying Motivated over 60
In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible...
April 11, 2023
The Sweet Life With Sally
In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom.Sally shares her experience of working as an executive pastry chef at The Hamilton in...
April 6, 2023
Full Feedings: Part 2
In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families...
April 4, 2023
Full Feedings: Part 1
In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business.
Ann's journey to becoming a successful...
March 28, 2023
Moms of Peloton
In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton...
March 21, 2023
Raising Resilient Kids: A Counselor's Advice for Navigating Parenthood
In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles...
March 14, 2023
Finding Your Way: A Journey of Adoption, Divorce, Remarriage, and Successful Co-Parenting
In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her...
March 7, 2023
"Summiting Parenthood: My Dad's Journey to Everest and Beyond"
Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful...
Feb. 28, 2023
The Joys of being a Hot Mess Mamma
In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers.
Samantha and Allie kick off...
Feb. 21, 2023
Understanding PCOS: Symptoms, Causes, and Treatments
In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods,...
Feb. 12, 2023
Fitness & Motherhood with a side of Wine
In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every...